What we help with
Start with the feeling, not the label.
These are the seven things people most often bring to Havenoak. Plenty of people bring two or three, or something that is not on the list at all. All of it is welcome.
Anxiety
From £65
Racing thoughts, a tight chest, the 3am what-ifs. Learn what your anxiety is protecting you from, and how to turn it down.
Typically 8 to 16 sessions
Low mood
From £65
Flat, heavy, or just not yourself. For the grey stretch that never quite counts as a crisis but costs you a lot.
Typically 10 to 20 sessions
Grief and loss
From £65
After a death, a separation, a diagnosis or a life that did not go to plan. Grief takes as long as it takes.
Typically 6 to 20 sessions
Relationships
From £70
For couples who keep having the same argument, and for anyone who keeps meeting the same pattern in different people.
Typically 8 to 15 sessions
Work stress and burnout
From £65
When the job has taken over your evenings, your sleep and your sense of who you are outside it.
Typically 6 to 12 sessions
Trauma
From £75
After something overwhelming, or years of things that were never safe. Careful, paced work, never rushed.
Typically 12 to 30 sessions
Anger
From £65
Anger is a signal, not a character flaw. Understand what it is protecting, and choose what you do with it.
Typically 8 to 12 sessions
Not on the list?
Loneliness, identity, a big decision, a feeling you cannot name yet. Tell us on a free call and we will say honestly whether we can help.