Joy
Meaning & motivation
When the things that used to matter have gone quiet, and you want to feel like yourself again.
What we help with
One wheel, every feeling — and a place for each of them.
You don’t need a label or a diagnosis to come to therapy. Most people arrive with a feeling, not a category. The wheel is simply a way to start naming it.
Trust
Relationships & connection
Patterns that keep repeating, closeness that feels hard, or rebuilding trust after it was broken.
Fear
Anxiety & worry
A mind that races ahead, a body that stays on alert, panic that arrives without warning.
Sadness
Low mood & depression
Heaviness that has outstayed its welcome — when getting through the day takes everything you have.
Grief
Loss & bereavement
Grief has no timetable. A space to carry what — and who — you have lost, at your own pace.
Anger
Anger & frustration
Anger that surprises you, or that you have learned to swallow. Both are worth understanding.
Anticipation
Change & big decisions
Standing at a threshold — a move, a relationship, a diagnosis, a version of your life ending or starting.
Settled
Flat, numb, or not sure
Sometimes there is no strong feeling at all — just flatness, or a sense of nothing. That belongs here too.
And when there’s no strong feeling at all
Not everyone arrives in crisis. Some people come because everything feels flat, muffled, or far away — the numbness that sits where a feeling should be. That’s the grey centre of the wheel, and it’s just as worth exploring as the brightest edge.
Wherever you are on it, the work is the same: to move, gently and at your pace, back towards settled — a place where feelings can come and go without capsizing the day.
A first step
The hardest part is often the first message. When you’re ready, we’re here.
Free 20-minute intro call · In person in London or online · Evening appointments available