The journal

Writing for the in-between moments — not a lecture, just company.

Short pieces on the things people actually bring to therapy. Read them at 2am if that’s when you need them.

• Getting started · 2026-08-04

  How do you know when it's time for therapy?

  You don't need to be in crisis to deserve support. A gentle look at the quieter signs it might be time to talk to someone.

• Getting started · 2026-07-18

  Nervous about the first session? Good — that's human.

  What actually happens in a first therapy session, and why you don't need to prepare a thing. A plain walk-through to take the edge off.

• Anxiety · 2026-06-29

  A small practice for anxious mornings

  When you wake up already braced, the day can feel lost before it starts. One gentle, evidence-based thing to try before your feet hit the floor.